Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Maito, Kevyt | 1400g | 644kcal | 44.8g | 67.2g | 21g | 0g | |
Gainer pro recovery banaani (Star nutrion), annos 37g | 175g | 669kcal | 42g | 119g | 3.5g | 0g | |
Kaurahiutale | 140g | 524kcal | 20.3g | 79.8g | 10.2g | 14g | |
Sokeri | 42g | 171kcal | 0g | 42g | 0g | 0g | |
Vadelma | 88g | 36kcal | 0.9g | 3.6g | 0.7g | 3.2g | |
Annoskoko tuplana | 3689g | 4086kcal | 216g | 623.2g | 70.8g | 34.4g | |
Valittu annoskoko | 1845g | 2043kcal | 108g | 311.6g | 35.4g | 17.2g | |
Annoskoko puolitettuna | 922g | 1022kcal | 54g | 155.8g | 17.7g | 8.6g | |
Arvot/100g | 100g | 111kcal | 5.9g | 16.9g | 1.9g | 0.9g |