Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Maito, Kevyt | 1600g | 736kcal | 51.2g | 76.8g | 24g | 0g | |
Gainer pro recovery banaani (Star nutrion), annos 37g | 200g | 764kcal | 48g | 136g | 4g | 0g | |
Kaurahiutale | 160g | 599kcal | 23.2g | 91.2g | 11.7g | 16g | |
Sokeri | 48g | 195kcal | 0g | 48g | 0g | 0g | |
Vadelma | 100g | 41kcal | 1g | 4.1g | 0.8g | 3.7g | |
Annoskoko tuplana | 4216g | 4669kcal | 246.8g | 712.2g | 81g | 39.4g | |
Valittu annoskoko | 2108g | 2335kcal | 123.4g | 356.1g | 40.5g | 19.7g | |
Annoskoko puolitettuna | 1054g | 1167kcal | 61.7g | 178.1g | 20.3g | 9.9g | |
Arvot/100g | 100g | 111kcal | 5.9g | 16.9g | 1.9g | 0.9g |