Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Maito, Kevyt | 1800g | 828kcal | 57.6g | 86.4g | 27g | 0g | |
Gainer pro recovery banaani (Star nutrion), annos 37g | 225g | 860kcal | 54g | 153g | 4.5g | 0g | |
Kaurahiutale | 180g | 674kcal | 26.1g | 102.6g | 13.1g | 18g | |
Sokeri | 54g | 219kcal | 0g | 53.9g | 0g | 0g | |
Vadelma | 113g | 46kcal | 1.1g | 4.6g | 0.9g | 4.2g | |
Annoskoko tuplana | 4743g | 5253kcal | 277.6g | 801g | 91g | 44.4g | |
Valittu annoskoko | 2372g | 2626kcal | 138.8g | 400.5g | 45.5g | 22.2g | |
Annoskoko puolitettuna | 1186g | 1313kcal | 69.4g | 200.3g | 22.8g | 11.1g | |
Arvot/100g | 100g | 111kcal | 5.9g | 16.9g | 1.9g | 0.9g |