Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Maito, Kevyt | 200g | 92kcal | 6.4g | 9.6g | 3g | 0g | |
Gainer pro recovery banaani (Star nutrion), annos 37g | 25g | 96kcal | 6g | 17g | 0.5g | 0g | |
Kaurahiutale | 20g | 75kcal | 2.9g | 11.4g | 1.5g | 2g | |
Sokeri | 6g | 24kcal | 0g | 6g | 0g | 0g | |
Vadelma | 13g | 5.1kcal | 0.1g | 0.5g | 0.1g | 0.5g | |
Annoskoko tuplana | 527g | 584kcal | 30.8g | 89g | 10.2g | 5g | |
Valittu annoskoko | 264g | 292kcal | 15.4g | 44.5g | 5.1g | 2.5g | |
Annoskoko puolitettuna | 132g | 146kcal | 7.7g | 22.3g | 2.6g | 1.3g | |
Arvot/100g | 100g | 111kcal | 5.8g | 16.9g | 1.9g | 0.9g |