Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Maito, Kevyt | 2400g | 1104kcal | 76.8g | 115.2g | 36g | 0g | |
Gainer pro recovery banaani (Star nutrion), annos 37g | 300g | 1146kcal | 72g | 204g | 6g | 0g | |
Kaurahiutale | 240g | 898kcal | 34.8g | 136.8g | 17.5g | 24g | |
Sokeri | 72g | 292kcal | 0g | 71.9g | 0g | 0g | |
Vadelma | 150g | 62kcal | 1.5g | 6.1g | 1.2g | 5.5g | |
Annoskoko tuplana | 6324g | 7004kcal | 370.2g | 1068g | 121.4g | 59g | |
Valittu annoskoko | 3162g | 3502kcal | 185.1g | 534g | 60.7g | 29.5g | |
Annoskoko puolitettuna | 1581g | 1751kcal | 92.6g | 267g | 30.4g | 14.8g | |
Arvot/100g | 100g | 111kcal | 5.9g | 16.9g | 1.9g | 0.9g |