Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Maito, Kevyt | 2800g | 1288kcal | 89.6g | 134.4g | 42g | 0g | |
Gainer pro recovery banaani (Star nutrion), annos 37g | 350g | 1337kcal | 84g | 238g | 7g | 0g | |
Kaurahiutale | 280g | 1048kcal | 40.6g | 159.6g | 20.4g | 28g | |
Sokeri | 84g | 341kcal | 0g | 83.9g | 0g | 0g | |
Vadelma | 175g | 72kcal | 1.7g | 7.2g | 1.4g | 6.5g | |
Annoskoko tuplana | 7378g | 8171kcal | 431.8g | 1246.2g | 141.6g | 69g | |
Valittu annoskoko | 3689g | 4086kcal | 215.9g | 623.1g | 70.8g | 34.5g | |
Annoskoko puolitettuna | 1845g | 2043kcal | 108g | 311.6g | 35.4g | 17.3g | |
Arvot/100g | 100g | 111kcal | 5.9g | 16.9g | 1.9g | 0.9g |