Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Maito, Kevyt | 3200g | 1472kcal | 102.4g | 153.6g | 48g | 0g | |
Gainer pro recovery banaani (Star nutrion), annos 37g | 400g | 1528kcal | 96g | 272g | 8g | 0g | |
Kaurahiutale | 320g | 1197kcal | 46.4g | 182.4g | 23.4g | 32g | |
Sokeri | 96g | 390kcal | 0g | 95.9g | 0g | 0g | |
Vadelma | 200g | 82kcal | 2g | 8.2g | 1.6g | 7.4g | |
Annoskoko tuplana | 8432g | 9339kcal | 493.6g | 1424.2g | 162g | 78.8g | |
Valittu annoskoko | 4216g | 4669kcal | 246.8g | 712.1g | 81g | 39.4g | |
Annoskoko puolitettuna | 2108g | 2335kcal | 123.4g | 356.1g | 40.5g | 19.7g | |
Arvot/100g | 100g | 111kcal | 5.9g | 16.9g | 1.9g | 0.9g |