Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Maito, Kevyt | 3600g | 1656kcal | 115.2g | 172.8g | 54g | 0g | |
Gainer pro recovery banaani (Star nutrion), annos 37g | 450g | 1719kcal | 108g | 306g | 9g | 0g | |
Kaurahiutale | 360g | 1347kcal | 52.2g | 205.2g | 26.3g | 36g | |
Sokeri | 108g | 438kcal | 0g | 107.9g | 0g | 0g | |
Vadelma | 225g | 93kcal | 2.2g | 9.2g | 1.8g | 8.3g | |
Annoskoko tuplana | 9486g | 10506kcal | 555.2g | 1602.2g | 182.2g | 88.6g | |
Valittu annoskoko | 4743g | 5253kcal | 277.6g | 801.1g | 91.1g | 44.3g | |
Annoskoko puolitettuna | 2372g | 2627kcal | 138.8g | 400.6g | 45.6g | 22.2g | |
Arvot/100g | 100g | 111kcal | 5.9g | 16.9g | 1.9g | 0.9g |