Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Maito, Kevyt | 5600g | 2576kcal | 179.2g | 268.8g | 84g | 0g | |
Gainer pro recovery banaani (Star nutrion), annos 37g | 700g | 2674kcal | 168g | 476g | 14g | 0g | |
Kaurahiutale | 560g | 2096kcal | 81.2g | 319.2g | 40.9g | 56g | |
Sokeri | 168g | 682kcal | 0g | 167.8g | 0g | 0g | |
Vadelma | 350g | 144kcal | 3.5g | 14.3g | 2.8g | 12.9g | |
Annoskoko tuplana | 14756g | 16342kcal | 863.8g | 2492.2g | 283.4g | 137.8g | |
Valittu annoskoko | 7378g | 8171kcal | 431.9g | 1246.1g | 141.7g | 68.9g | |
Annoskoko puolitettuna | 3689g | 4086kcal | 216g | 623.1g | 70.9g | 34.5g | |
Arvot/100g | 100g | 111kcal | 5.9g | 16.9g | 1.9g | 0.9g |