Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Maito, Kevyt | 6400g | 2944kcal | 204.8g | 307.2g | 96g | 0g | |
Gainer pro recovery banaani (Star nutrion), annos 37g | 800g | 3056kcal | 192g | 544g | 16g | 0g | |
Kaurahiutale | 640g | 2395kcal | 92.8g | 364.8g | 46.7g | 64g | |
Sokeri | 192g | 779kcal | 0g | 191.8g | 0g | 0g | |
Vadelma | 400g | 164kcal | 4g | 16.4g | 3.2g | 14.8g | |
Annoskoko tuplana | 16864g | 18677kcal | 987.2g | 2848.4g | 323.8g | 157.6g | |
Valittu annoskoko | 8432g | 9339kcal | 493.6g | 1424.2g | 161.9g | 78.8g | |
Annoskoko puolitettuna | 4216g | 4669kcal | 246.8g | 712.1g | 81g | 39.4g | |
Arvot/100g | 100g | 111kcal | 5.9g | 16.9g | 1.9g | 0.9g |