Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Maito, Kevyt | 7200g | 3312kcal | 230.4g | 345.6g | 108g | 0g | |
Gainer pro recovery banaani (Star nutrion), annos 37g | 900g | 3438kcal | 216g | 612g | 18g | 0g | |
Kaurahiutale | 720g | 2694kcal | 104.4g | 410.4g | 52.6g | 72g | |
Sokeri | 216g | 877kcal | 0g | 215.8g | 0g | 0g | |
Vadelma | 450g | 185kcal | 4.5g | 18.4g | 3.6g | 16.6g | |
Annoskoko tuplana | 18972g | 21012kcal | 1110.6g | 3204.4g | 364.4g | 177.2g | |
Valittu annoskoko | 9486g | 10506kcal | 555.3g | 1602.2g | 182.2g | 88.6g | |
Annoskoko puolitettuna | 4743g | 5253kcal | 277.7g | 801.1g | 91.1g | 44.3g | |
Arvot/100g | 100g | 111kcal | 5.9g | 16.9g | 1.9g | 0.9g |