Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Nokkonen | 8.3g | 3.6kcal | 0.5g | 0.1g | 0.1g | 0.3g | |
Rahka rasvaton (Valio), annos 250g | 416g | 250kcal | 41.6g | 17.9g | 1.2g | 0g | |
Punaherukka | 166g | 94kcal | 2.4g | 12.5g | 0.7g | 8.3g | |
Vesi | 416g | 0kcal | 0g | 0g | 0g | 0g | |
Tuorekurkku, annos 50g | 83g | 33kcal | 0.5g | 1.2g | 0.1g | 0g | |
Annoskoko tuplana | 2180g | 762kcal | 90g | 63.4g | 4.2g | 17.2g | |
Valittu annoskoko | 1090g | 381kcal | 45g | 31.7g | 2.1g | 8.6g | |
Annoskoko puolitettuna | 545g | 190kcal | 22.5g | 15.9g | 1.1g | 4.3g | |
Arvot/100g | 100g | 35kcal | 4.1g | 2.9g | 0.2g | 0.8g |