Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Nokkonen | 13g | 5.8kcal | 0.8g | 0.2g | 0.1g | 0.5g | |
Rahka rasvaton (Valio), annos 250g | 666g | 399kcal | 66.6g | 28.6g | 2g | 0g | |
Punaherukka | 266g | 151kcal | 3.8g | 20g | 1.1g | 13.3g | |
Vesi | 666g | 0kcal | 0g | 0g | 0g | 0g | |
Tuorekurkku, annos 50g | 133g | 53kcal | 0.8g | 1.9g | 0.1g | 0g | |
Annoskoko tuplana | 3488g | 1219kcal | 144g | 101.4g | 6.6g | 27.6g | |
Valittu annoskoko | 1744g | 609kcal | 72g | 50.7g | 3.3g | 13.8g | |
Annoskoko puolitettuna | 872g | 305kcal | 36g | 25.4g | 1.7g | 6.9g | |
Arvot/100g | 100g | 35kcal | 4.1g | 2.9g | 0.2g | 0.8g |