Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutale MyllynParas, 1dl | 160g | 560kcal | 22.4g | 89.6g | 12g | 16g | |
Raejuusto 2% parempi valinta (Rainbow), annos 100g | 400g | 360kcal | 60g | 10g | 8g | 0g | |
Vehnälese Elovena plus (Raisio), annos 20g Kuitua 49% | 20g | 50kcal | 2.8g | 2.2g | 1.1g | 9.8g | |
Maito, rasvaton (Valio) 200ml yksi lasillinen | 1000g | 330kcal | 33g | 49g | 0g | 0g | |
Mehukeitto mustaherukka-vadelmakeitto, stevia (Valio), annos 100g | 400g | 116kcal | 2g | 29.6g | 0g | 0g | |
Annoskoko tuplana | 3960g | 2832kcal | 240.4g | 360.8g | 42.2g | 51.6g | |
Valittu annoskoko | 1980g | 1416kcal | 120.2g | 180.4g | 21.1g | 25.8g | |
Annoskoko puolitettuna | 990g | 708kcal | 60.1g | 90.2g | 10.6g | 12.9g | |
Arvot/100g | 100g | 72kcal | 6.1g | 9.1g | 1.1g | 1.3g |