Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutale MyllynParas, 1dl | 320g | 1120kcal | 44.8g | 179.2g | 24g | 32g | |
Raejuusto 2% parempi valinta (Rainbow), annos 100g | 800g | 720kcal | 120g | 20g | 16g | 0g | |
Vehnälese Elovena plus (Raisio), annos 20g Kuitua 49% | 40g | 100kcal | 5.6g | 4.4g | 2.2g | 19.6g | |
Maito, rasvaton (Valio) 200ml yksi lasillinen | 2000g | 660kcal | 66g | 98g | 0g | 0g | |
Mehukeitto mustaherukka-vadelmakeitto, stevia (Valio), annos 100g | 800g | 232kcal | 4g | 59.2g | 0g | 0g | |
Annoskoko tuplana | 7920g | 5664kcal | 480.8g | 721.6g | 84.4g | 103.2g | |
Valittu annoskoko | 3960g | 2832kcal | 240.4g | 360.8g | 42.2g | 51.6g | |
Annoskoko puolitettuna | 1980g | 1416kcal | 120.2g | 180.4g | 21.1g | 25.8g | |
Arvot/100g | 100g | 72kcal | 6.1g | 9.1g | 1.1g | 1.3g |