Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutale MyllynParas, 1dl | 560g | 1960kcal | 78.4g | 313.6g | 42g | 56g | |
Raejuusto 2% parempi valinta (Rainbow), annos 100g | 1400g | 1260kcal | 210g | 35g | 28g | 0g | |
Vehnälese Elovena plus (Raisio), annos 20g Kuitua 49% | 70g | 175kcal | 9.8g | 7.7g | 3.9g | 34.3g | |
Maito, rasvaton (Valio) 200ml yksi lasillinen | 3500g | 1155kcal | 115.5g | 171.5g | 0g | 0g | |
Mehukeitto mustaherukka-vadelmakeitto, stevia (Valio), annos 100g | 1400g | 406kcal | 7g | 103.6g | 0g | 0g | |
Annoskoko tuplana | 13860g | 9912kcal | 841.4g | 1262.8g | 147.8g | 180.6g | |
Valittu annoskoko | 6930g | 4956kcal | 420.7g | 631.4g | 73.9g | 90.3g | |
Annoskoko puolitettuna | 3465g | 2478kcal | 210.4g | 315.7g | 37g | 45.2g | |
Arvot/100g | 100g | 72kcal | 6.1g | 9.1g | 1.1g | 1.3g |