Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutale MyllynParas, 1dl | 80g | 280kcal | 11.2g | 44.8g | 6g | 8g | |
Raejuusto 2% parempi valinta (Rainbow), annos 100g | 200g | 180kcal | 30g | 5g | 4g | 0g | |
Vehnälese Elovena plus (Raisio), annos 20g Kuitua 49% | 10g | 25kcal | 1.4g | 1.1g | 0.6g | 4.9g | |
Maito, rasvaton (Valio) 200ml yksi lasillinen | 500g | 165kcal | 16.5g | 24.5g | 0g | 0g | |
Mehukeitto mustaherukka-vadelmakeitto, stevia (Valio), annos 100g | 200g | 58kcal | 1g | 14.8g | 0g | 0g | |
Annoskoko tuplana | 1980g | 1416kcal | 120.2g | 180.4g | 21.2g | 25.8g | |
Valittu annoskoko | 990g | 708kcal | 60.1g | 90.2g | 10.6g | 12.9g | |
Annoskoko puolitettuna | 495g | 354kcal | 30.1g | 45.1g | 5.3g | 6.5g | |
Arvot/100g | 100g | 72kcal | 6.1g | 9.1g | 1.1g | 1.3g |