Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Peruna, uusi | 30g | 23kcal | 0.5g | 4.8g | 0.1g | 0.3g | |
Porkkanaraaste 200g | 30g | 8.1kcal | 0.2g | 1.6g | 0.1g | 0.7g | |
Kesäkurpitsa | 30g | 5.1kcal | 0.1g | 0.7g | 0.2g | 0.2g | |
Kananmuna, omega, 1 kpl | 20g | 26kcal | 2.6g | 0.1g | 1.7g | 0g | |
Suola, annos 3g | 0.6g | 0kcal | 0g | 0g | 0g | 0g | |
Korppujauho | 10g | 36kcal | 1g | 7.5g | 0.1g | 0.5g | |
Sipuli | 6g | 1.8kcal | 0.1g | 0.3g | 0g | 0.1g | |
Annoskoko tuplana | 252g | 201kcal | 9g | 30g | 4.4g | 3.6g | |
Valittu annoskoko | 126g | 101kcal | 4.5g | 15g | 2.2g | 1.8g | |
Annoskoko puolitettuna | 63g | 50kcal | 2.3g | 7.5g | 1.1g | 0.9g | |
Arvot/100g | 100g | 80kcal | 3.6g | 11.9g | 1.7g | 1.4g |