Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Peruna, uusi | 300g | 233kcal | 5.1g | 48.3g | 0.6g | 3g | |
Porkkanaraaste 200g | 300g | 81kcal | 1.8g | 15.9g | 0.6g | 7.5g | |
Kesäkurpitsa | 300g | 51kcal | 1.2g | 7.5g | 1.8g | 2.1g | |
Kananmuna, omega, 1 kpl | 200g | 260kcal | 26.2g | 0.6g | 16.6g | 0g | |
Suola, annos 3g | 6g | 0kcal | 0g | 0g | 0g | 0g | |
Korppujauho | 100g | 366kcal | 10.5g | 74.9g | 1g | 5.3g | |
Sipuli | 60g | 18kcal | 0.8g | 2.9g | 0.1g | 1g | |
Annoskoko tuplana | 2532g | 2020kcal | 91.2g | 300.2g | 41.4g | 37.8g | |
Valittu annoskoko | 1266g | 1010kcal | 45.6g | 150.1g | 20.7g | 18.9g | |
Annoskoko puolitettuna | 633g | 505kcal | 22.8g | 75.1g | 10.4g | 9.5g | |
Arvot/100g | 100g | 80kcal | 3.6g | 11.9g | 1.6g | 1.5g |