Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Peruna, uusi | 70g | 54kcal | 1.2g | 11.2g | 0.1g | 0.7g | |
Porkkanaraaste 200g | 70g | 19kcal | 0.4g | 3.7g | 0.1g | 1.7g | |
Kesäkurpitsa | 70g | 12kcal | 0.3g | 1.7g | 0.4g | 0.5g | |
Kananmuna, omega, 1 kpl | 46g | 60kcal | 6.1g | 0.1g | 3.9g | 0g | |
Suola, annos 3g | 1.4g | 0kcal | 0g | 0g | 0g | 0g | |
Korppujauho | 23g | 85kcal | 2.4g | 17.4g | 0.2g | 1.2g | |
Sipuli | 14g | 4.2kcal | 0.2g | 0.7g | 0g | 0.2g | |
Annoskoko tuplana | 588g | 469kcal | 21.2g | 69.6g | 9.4g | 8.6g | |
Valittu annoskoko | 294g | 234kcal | 10.6g | 34.8g | 4.7g | 4.3g | |
Annoskoko puolitettuna | 147g | 117kcal | 5.3g | 17.4g | 2.4g | 2.2g | |
Arvot/100g | 100g | 80kcal | 3.6g | 11.8g | 1.6g | 1.5g |