Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Peruna, uusi | 100g | 77kcal | 1.7g | 16g | 0.2g | 1g | |
Porkkanaraaste 200g | 100g | 27kcal | 0.6g | 5.3g | 0.2g | 2.5g | |
Kesäkurpitsa | 100g | 17kcal | 0.4g | 2.5g | 0.6g | 0.7g | |
Kananmuna, omega, 1 kpl | 66g | 86kcal | 8.7g | 0.2g | 5.5g | 0g | |
Suola, annos 3g | 2g | 0kcal | 0g | 0g | 0g | 0g | |
Korppujauho | 33g | 122kcal | 3.5g | 24.8g | 0.3g | 1.8g | |
Sipuli | 20g | 6kcal | 0.2g | 1g | 0g | 0.3g | |
Annoskoko tuplana | 840g | 670kcal | 30.2g | 99.6g | 13.6g | 12.6g | |
Valittu annoskoko | 420g | 335kcal | 15.1g | 49.8g | 6.8g | 6.3g | |
Annoskoko puolitettuna | 210g | 168kcal | 7.6g | 24.9g | 3.4g | 3.2g | |
Arvot/100g | 100g | 80kcal | 3.6g | 11.9g | 1.6g | 1.5g |