Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Jogurttirahka, maustamaton (Milbona), annos 250g | 1000g | 580kcal | 75g | 50g | 9g | 1g | |
Mustikkakeitto, vähäkalorinen | 280g | 22kcal | 0g | 5.6g | 0g | 2.2g | |
Mustikka metsä- | 200g | 88kcal | 1g | 12.8g | 1.2g | 6.6g | |
Whey-100 (Star nutrition), annos 28g | 76g | 274kcal | 65.4g | 0.3g | 2.3g | 0g | |
Annoskoko tuplana | 3112g | 1928kcal | 282.8g | 137.4g | 25g | 19.6g | |
Valittu annoskoko | 1556g | 964kcal | 141.4g | 68.7g | 12.5g | 9.8g | |
Annoskoko puolitettuna | 778g | 482kcal | 70.7g | 34.4g | 6.3g | 4.9g | |
Arvot/100g | 100g | 62kcal | 9.1g | 4.4g | 0.8g | 0.6g |