Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Jogurttirahka, maustamaton (Milbona), annos 250g | 1125g | 653kcal | 84.4g | 56.2g | 10.1g | 1.1g | |
Mustikkakeitto, vähäkalorinen | 315g | 25kcal | 0g | 6.3g | 0g | 2.5g | |
Mustikka metsä- | 225g | 99kcal | 1.1g | 14.4g | 1.3g | 7.4g | |
Whey-100 (Star nutrition), annos 28g | 86g | 308kcal | 73.5g | 0.3g | 2.6g | 0g | |
Annoskoko tuplana | 3501g | 2169kcal | 318g | 154.4g | 28g | 22g | |
Valittu annoskoko | 1751g | 1085kcal | 159g | 77.2g | 14g | 11g | |
Annoskoko puolitettuna | 875g | 542kcal | 79.5g | 38.6g | 7g | 5.5g | |
Arvot/100g | 100g | 62kcal | 9.1g | 4.4g | 0.8g | 0.6g |