Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Jogurttirahka, maustamaton (Milbona), annos 250g | 1750g | 1015kcal | 131.2g | 87.5g | 15.7g | 1.7g | |
Mustikkakeitto, vähäkalorinen | 490g | 39kcal | 0g | 9.8g | 0g | 3.9g | |
Mustikka metsä- | 350g | 154kcal | 1.7g | 22.4g | 2.1g | 11.5g | |
Whey-100 (Star nutrition), annos 28g | 133g | 479kcal | 114.4g | 0.5g | 4g | 0g | |
Annoskoko tuplana | 5446g | 3374kcal | 494.6g | 240.4g | 43.6g | 34.2g | |
Valittu annoskoko | 2723g | 1687kcal | 247.3g | 120.2g | 21.8g | 17.1g | |
Annoskoko puolitettuna | 1362g | 844kcal | 123.7g | 60.1g | 10.9g | 8.6g | |
Arvot/100g | 100g | 62kcal | 9.1g | 4.4g | 0.8g | 0.6g |