Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Jogurttirahka, maustamaton (Milbona), annos 250g | 2000g | 1160kcal | 150g | 100g | 18g | 2g | |
Mustikkakeitto, vähäkalorinen | 560g | 45kcal | 0g | 11.2g | 0g | 4.5g | |
Mustikka metsä- | 400g | 176kcal | 2g | 25.6g | 2.4g | 13.2g | |
Whey-100 (Star nutrition), annos 28g | 152g | 547kcal | 130.7g | 0.6g | 4.6g | 0g | |
Annoskoko tuplana | 6224g | 3856kcal | 565.4g | 274.8g | 50g | 39.4g | |
Valittu annoskoko | 3112g | 1928kcal | 282.7g | 137.4g | 25g | 19.7g | |
Annoskoko puolitettuna | 1556g | 964kcal | 141.4g | 68.7g | 12.5g | 9.9g | |
Arvot/100g | 100g | 62kcal | 9.1g | 4.4g | 0.8g | 0.6g |