Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Jogurttirahka, maustamaton (Milbona), annos 250g | 2250g | 1305kcal | 168.7g | 112.5g | 20.2g | 2.2g | |
Mustikkakeitto, vähäkalorinen | 630g | 50kcal | 0g | 12.6g | 0g | 5g | |
Mustikka metsä- | 450g | 198kcal | 2.2g | 28.8g | 2.7g | 14.8g | |
Whey-100 (Star nutrition), annos 28g | 171g | 616kcal | 147.1g | 0.7g | 5.1g | 0g | |
Annoskoko tuplana | 7002g | 4338kcal | 636g | 309.2g | 56g | 44g | |
Valittu annoskoko | 3501g | 2169kcal | 318g | 154.6g | 28g | 22g | |
Annoskoko puolitettuna | 1751g | 1085kcal | 159g | 77.3g | 14g | 11g | |
Arvot/100g | 100g | 62kcal | 9.1g | 4.4g | 0.8g | 0.6g |