Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Jogurttirahka, maustamaton (Milbona), annos 250g | 2500g | 1450kcal | 187.5g | 125g | 22.5g | 2.5g | |
Mustikkakeitto, vähäkalorinen | 700g | 56kcal | 0g | 14g | 0g | 5.6g | |
Mustikka metsä- | 500g | 220kcal | 2.5g | 32g | 3g | 16.5g | |
Whey-100 (Star nutrition), annos 28g | 190g | 684kcal | 163.4g | 0.8g | 5.7g | 0g | |
Annoskoko tuplana | 7780g | 4820kcal | 706.8g | 343.6g | 62.4g | 49.2g | |
Valittu annoskoko | 3890g | 2410kcal | 353.4g | 171.8g | 31.2g | 24.6g | |
Annoskoko puolitettuna | 1945g | 1205kcal | 176.7g | 85.9g | 15.6g | 12.3g | |
Arvot/100g | 100g | 62kcal | 9.1g | 4.4g | 0.8g | 0.6g |