Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Jogurttirahka, maustamaton (Milbona), annos 250g | 3500g | 2030kcal | 262.5g | 175g | 31.5g | 3.5g | |
Mustikkakeitto, vähäkalorinen | 980g | 78kcal | 0g | 19.6g | 0g | 7.8g | |
Mustikka metsä- | 700g | 308kcal | 3.5g | 44.8g | 4.2g | 23.1g | |
Whey-100 (Star nutrition), annos 28g | 266g | 958kcal | 228.8g | 1.1g | 8g | 0g | |
Annoskoko tuplana | 10892g | 6748kcal | 989.6g | 481g | 87.4g | 68.8g | |
Valittu annoskoko | 5446g | 3374kcal | 494.8g | 240.5g | 43.7g | 34.4g | |
Annoskoko puolitettuna | 2723g | 1687kcal | 247.4g | 120.3g | 21.9g | 17.2g | |
Arvot/100g | 100g | 62kcal | 9.1g | 4.4g | 0.8g | 0.6g |