Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Jogurttirahka, maustamaton (Milbona), annos 250g | 5000g | 2900kcal | 375g | 250g | 45g | 5g | |
Mustikkakeitto, vähäkalorinen | 1400g | 112kcal | 0g | 28g | 0g | 11.2g | |
Mustikka metsä- | 1000g | 440kcal | 5g | 64g | 6g | 33g | |
Whey-100 (Star nutrition), annos 28g | 380g | 1368kcal | 326.8g | 1.5g | 11.4g | 0g | |
Annoskoko tuplana | 15560g | 9640kcal | 1413.6g | 687g | 124.8g | 98.4g | |
Valittu annoskoko | 7780g | 4820kcal | 706.8g | 343.5g | 62.4g | 49.2g | |
Annoskoko puolitettuna | 3890g | 2410kcal | 353.4g | 171.8g | 31.2g | 24.6g | |
Arvot/100g | 100g | 62kcal | 9.1g | 4.4g | 0.8g | 0.6g |