Kananmunakorma
| Ainekset | Määrä | Energia | P | H | R | K | |
|---|---|---|---|---|---|---|---|
| Rypsiöljy | 32g | 283kcal | 0g | 0g | 32g | 0g | |
| Kardemumma, jauhettu, annos 5g | 8g | 25kcal | 0.9g | 4.8g | 0.6g | 2.2g | |
| Sipuli (kuorittu) | 316g | 85kcal | 4.1g | 15.2g | 0.6g | 5.4g | |
| Valkosipuli | 12g | 13kcal | 0.9g | 2g | 0.1g | 0.3g | |
| Chili, vihreä, tuore | 120g | 54kcal | 2.4g | 9.6g | 0.2g | 1.8g | |
| Kurkuma, annos 2g | 8g | 4kcal | 0g | 0g | 0.2g | 0g | |
| Suola, annos 3g | 24g | 0kcal | 0g | 0g | 0g | 0g | |
| Kookoshiutale | 20g | 132kcal | 1.6g | 1.3g | 12.9g | 3.3g | |
| Lindahls Turkisk Yoghurt | 60g | 72kcal | 2g | 2.2g | 6g | 0g | |
| Vesi, vesijohtovesi | 600g | 0kcal | 0g | 0g | 0g | 0g | |
| Annoskoko tuplana | 2400g | 1337kcal | 23.8g | 70.2g | 105.2g | 26g | |
| Valittu annoskoko | 1200g | 669kcal | 11.9g | 35.1g | 52.6g | 13g | |
| Annoskoko puolitettuna | 600g | 334kcal | 6g | 17.6g | 26.3g | 6.5g | |
| Arvot/100g | 100g | 56kcal | 1g | 2.9g | 4.4g | 1.1g | |
P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu