Kananmunakorma
| Ainekset | Määrä | Energia | P | H | R | K | |
|---|---|---|---|---|---|---|---|
| Rypsiöljy | 36g | 318kcal | 0g | 0g | 36g | 0g | |
| Kardemumma, jauhettu, annos 5g | 9g | 28kcal | 1g | 5.4g | 0.6g | 2.5g | |
| Sipuli (kuorittu) | 356g | 96kcal | 4.6g | 17.1g | 0.7g | 6g | |
| Valkosipuli | 14g | 15kcal | 1.1g | 2.2g | 0.1g | 0.3g | |
| Chili, vihreä, tuore | 135g | 61kcal | 2.7g | 10.7g | 0.3g | 2g | |
| Kurkuma, annos 2g | 9g | 4.5kcal | 0g | 0g | 0.2g | 0g | |
| Suola, annos 3g | 27g | 0kcal | 0g | 0g | 0g | 0g | |
| Kookoshiutale | 23g | 149kcal | 1.8g | 1.4g | 14.5g | 3.7g | |
| Lindahls Turkisk Yoghurt | 68g | 81kcal | 2.2g | 2.5g | 6.8g | 0g | |
| Vesi, vesijohtovesi | 675g | 0kcal | 0g | 0g | 0g | 0g | |
| Annoskoko tuplana | 2700g | 1504kcal | 26.8g | 78.6g | 118.4g | 29g | |
| Valittu annoskoko | 1350g | 752kcal | 13.4g | 39.3g | 59.2g | 14.5g | |
| Annoskoko puolitettuna | 675g | 376kcal | 6.7g | 19.7g | 29.6g | 7.3g | |
| Arvot/100g | 100g | 56kcal | 1g | 2.9g | 4.4g | 1.1g | |
P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu