Kananmunakorma
| Ainekset | Määrä | Energia | P | H | R | K | |
|---|---|---|---|---|---|---|---|
| Rypsiöljy | 16g | 142kcal | 0g | 0g | 16g | 0g | |
| Kardemumma, jauhettu, annos 5g | 4g | 12kcal | 0.4g | 2.4g | 0.3g | 1.1g | |
| Sipuli (kuorittu) | 158g | 43kcal | 2.1g | 7.6g | 0.3g | 2.7g | |
| Valkosipuli | 6g | 6.5kcal | 0.5g | 1g | 0g | 0.1g | |
| Chili, vihreä, tuore | 60g | 27kcal | 1.2g | 4.8g | 0.1g | 0.9g | |
| Kurkuma, annos 2g | 4g | 2kcal | 0g | 0g | 0.1g | 0g | |
| Suola, annos 3g | 12g | 0kcal | 0g | 0g | 0g | 0g | |
| Kookoshiutale | 10g | 66kcal | 0.8g | 0.6g | 6.5g | 1.6g | |
| Lindahls Turkisk Yoghurt | 30g | 36kcal | 1g | 1.1g | 3g | 0g | |
| Vesi, vesijohtovesi | 300g | 0kcal | 0g | 0g | 0g | 0g | |
| Annoskoko tuplana | 1200g | 669kcal | 12g | 35g | 52.6g | 12.8g | |
| Valittu annoskoko | 600g | 334kcal | 6g | 17.5g | 26.3g | 6.4g | |
| Annoskoko puolitettuna | 300g | 167kcal | 3g | 8.8g | 13.2g | 3.2g | |
| Arvot/100g | 100g | 56kcal | 1g | 2.9g | 4.4g | 1.1g | |
P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu