Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kalkkunan rintafilee | 351g | 433kcal | 89.9g | 0g | 7.7g | 0g | |
Vihannekset kypsä (Findus), annos 100g | 351g | 123kcal | 3.5g | 15.8g | 1.8g | 12.3g | |
Suola, annos 3g | 5.3g | 0kcal | 0g | 0g | 0g | 0g | |
Vesi | 1052g | 0kcal | 0g | 0g | 0g | 0g | |
Soijakastike | 32g | 19kcal | 1.6g | 3g | 0g | 0g | |
Persilja | 7g | 1.9kcal | 0.1g | 0.1g | 0g | 0.6g | |
Riisi tumma | 149g | 520kcal | 10.4g | 107.3g | 3.4g | 6g | |
Annoskoko tuplana | 3892g | 2194kcal | 211g | 252.4g | 25.8g | 37.8g | |
Valittu annoskoko | 1946g | 1097kcal | 105.5g | 126.2g | 12.9g | 18.9g | |
Annoskoko puolitettuna | 973g | 549kcal | 52.8g | 63.1g | 6.5g | 9.5g | |
Arvot/100g | 100g | 56kcal | 5.4g | 6.5g | 0.7g | 1g |