Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kalkkunan rintafilee | 401g | 495kcal | 102.7g | 0g | 8.8g | 0g | |
Vihannekset kypsä (Findus), annos 100g | 401g | 140kcal | 4g | 18g | 2g | 14g | |
Suola, annos 3g | 6g | 0kcal | 0g | 0g | 0g | 0g | |
Vesi | 1202g | 0kcal | 0g | 0g | 0g | 0g | |
Soijakastike | 36g | 22kcal | 1.9g | 3.4g | 0g | 0g | |
Persilja | 8g | 2.2kcal | 0.1g | 0.1g | 0g | 0.6g | |
Riisi tumma | 170g | 594kcal | 11.9g | 122.6g | 3.9g | 6.8g | |
Annoskoko tuplana | 4448g | 2508kcal | 241.2g | 288.2g | 29.4g | 42.8g | |
Valittu annoskoko | 2224g | 1254kcal | 120.6g | 144.1g | 14.7g | 21.4g | |
Annoskoko puolitettuna | 1112g | 627kcal | 60.3g | 72.1g | 7.4g | 10.7g | |
Arvot/100g | 100g | 56kcal | 5.4g | 6.5g | 0.7g | 1g |