Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kalkkunan rintafilee | 501g | 619kcal | 128.4g | 0g | 11g | 0g | |
Vihannekset kypsä (Findus), annos 100g | 501g | 175kcal | 5g | 22.5g | 2.5g | 17.5g | |
Suola, annos 3g | 7.5g | 0kcal | 0g | 0g | 0g | 0g | |
Vesi | 1503g | 0kcal | 0g | 0g | 0g | 0g | |
Soijakastike | 45g | 27kcal | 2.3g | 4.3g | 0g | 0g | |
Persilja | 10g | 2.7kcal | 0.1g | 0.1g | 0g | 0.8g | |
Riisi tumma | 213g | 743kcal | 14.9g | 153.3g | 4.9g | 8.5g | |
Annoskoko tuplana | 5560g | 3134kcal | 301.4g | 360.4g | 36.8g | 53.6g | |
Valittu annoskoko | 2780g | 1567kcal | 150.7g | 180.2g | 18.4g | 26.8g | |
Annoskoko puolitettuna | 1390g | 784kcal | 75.4g | 90.1g | 9.2g | 13.4g | |
Arvot/100g | 100g | 56kcal | 5.4g | 6.5g | 0.7g | 1g |