Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kalkkunan rintafilee | 150g | 186kcal | 38.5g | 0g | 3.3g | 0g | |
Vihannekset kypsä (Findus), annos 100g | 150g | 53kcal | 1.5g | 6.8g | 0.8g | 5.3g | |
Suola, annos 3g | 2.3g | 0kcal | 0g | 0g | 0g | 0g | |
Vesi | 451g | 0kcal | 0g | 0g | 0g | 0g | |
Soijakastike | 14g | 8.2kcal | 0.7g | 1.3g | 0g | 0g | |
Persilja | 3g | 0.8kcal | 0g | 0g | 0g | 0.2g | |
Riisi tumma | 64g | 223kcal | 4.5g | 46g | 1.5g | 2.6g | |
Annoskoko tuplana | 1668g | 940kcal | 90.4g | 108.2g | 11.2g | 16.2g | |
Valittu annoskoko | 834g | 470kcal | 45.2g | 54.1g | 5.6g | 8.1g | |
Annoskoko puolitettuna | 417g | 235kcal | 22.6g | 27.1g | 2.8g | 4.1g | |
Arvot/100g | 100g | 56kcal | 5.4g | 6.5g | 0.7g | 1g |