Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmuna 50g(kpl) | 25g | 32kcal | 2.8g | 0.1g | 2.3g | 0g | |
Omena, keskikokoinen 200g | 41g | 14kcal | 0.1g | 2.9g | 0.1g | 0.7g | |
Scitec nutrition® - 100% whey protein professional (Scitec), annos 30g | 18g | 69kcal | 13.2g | 2.2g | 0.9g | 0g | |
Leivinjauhe | 0.1g | 0.2kcal | 0g | 0g | 0g | 0g | |
Hampunsiemenet, kuoritut | 2.5g | 15kcal | 0.9g | 0.2g | 1.2g | 0.2g | |
Provena kaurahiutale (1dl=35g) | 18g | 62kcal | 2.5g | 9.9g | 1.2g | 2g | |
Annoskoko tuplana | 208g | 384kcal | 39g | 30.6g | 11.4g | 5.8g | |
Valittu annoskoko | 104g | 192kcal | 19.5g | 15.3g | 5.7g | 2.9g | |
Annoskoko puolitettuna | 52g | 96kcal | 9.8g | 7.7g | 2.9g | 1.5g | |
Arvot/100g | 100g | 185kcal | 18.8g | 14.7g | 5.5g | 2.8g |