Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmuna 50g(kpl) | 29g | 36kcal | 3.1g | 0.1g | 2.6g | 0g | |
Omena, keskikokoinen 200g | 46g | 16kcal | 0.1g | 3.2g | 0.1g | 0.8g | |
Scitec nutrition® - 100% whey protein professional (Scitec), annos 30g | 20g | 78kcal | 14.8g | 2.5g | 1g | 0g | |
Leivinjauhe | 0.1g | 0.2kcal | 0g | 0g | 0g | 0g | |
Hampunsiemenet, kuoritut | 2.9g | 17kcal | 1g | 0.2g | 1.3g | 0.2g | |
Provena kaurahiutale (1dl=35g) | 20g | 70kcal | 2.8g | 11.2g | 1.3g | 2.2g | |
Annoskoko tuplana | 234g | 432kcal | 43.6g | 34.4g | 12.6g | 6.4g | |
Valittu annoskoko | 117g | 216kcal | 21.8g | 17.2g | 6.3g | 3.2g | |
Annoskoko puolitettuna | 59g | 108kcal | 10.9g | 8.6g | 3.2g | 1.6g | |
Arvot/100g | 100g | 184kcal | 18.6g | 14.7g | 5.4g | 2.7g |