Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmuna 50g(kpl) | 3.2g | 4kcal | 0.3g | 0g | 0.3g | 0g | |
Omena, keskikokoinen 200g | 5.1g | 1.7kcal | 0g | 0.4g | 0g | 0.1g | |
Scitec nutrition® - 100% whey protein professional (Scitec), annos 30g | 2.2g | 8.6kcal | 1.6g | 0.3g | 0.1g | 0g | |
Leivinjauhe | 0g | 0kcal | 0g | 0g | 0g | 0g | |
Hampunsiemenet, kuoritut | 0.3g | 1.9kcal | 0.1g | 0g | 0.1g | 0g | |
Provena kaurahiutale (1dl=35g) | 2.2g | 7.8kcal | 0.3g | 1.2g | 0.1g | 0.2g | |
Annoskoko tuplana | 26g | 48kcal | 4.6g | 3.8g | 1.2g | 0.6g | |
Valittu annoskoko | 13g | 24kcal | 2.3g | 1.9g | 0.6g | 0.3g | |
Annoskoko puolitettuna | 7g | 12kcal | 1.2g | 1g | 0.3g | 0.2g | |
Arvot/100g | 100g | 185kcal | 17.7g | 14.6g | 4.6g | 2.3g |