Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmuna 50g(kpl) | 32g | 40kcal | 3.5g | 0.1g | 2.9g | 0g | |
Omena, keskikokoinen 200g | 51g | 17kcal | 0.1g | 3.6g | 0.2g | 0.9g | |
Scitec nutrition® - 100% whey protein professional (Scitec), annos 30g | 22g | 86kcal | 16.5g | 2.8g | 1.1g | 0g | |
Leivinjauhe | 0.1g | 0.2kcal | 0g | 0g | 0g | 0g | |
Hampunsiemenet, kuoritut | 3.2g | 19kcal | 1.1g | 0.2g | 1.5g | 0.2g | |
Provena kaurahiutale (1dl=35g) | 22g | 78kcal | 3.1g | 12.4g | 1.5g | 2.4g | |
Annoskoko tuplana | 260g | 480kcal | 48.6g | 38.2g | 14.4g | 7g | |
Valittu annoskoko | 130g | 240kcal | 24.3g | 19.1g | 7.2g | 3.5g | |
Annoskoko puolitettuna | 65g | 120kcal | 12.2g | 9.6g | 3.6g | 1.8g | |
Arvot/100g | 100g | 184kcal | 18.7g | 14.7g | 5.5g | 2.7g |