Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmuna 50g(kpl) | 38g | 48kcal | 4.2g | 0.1g | 3.4g | 0g | |
Omena, keskikokoinen 200g | 61g | 21kcal | 0.1g | 4.3g | 0.2g | 1.1g | |
Scitec nutrition® - 100% whey protein professional (Scitec), annos 30g | 27g | 104kcal | 19.7g | 3.4g | 1.3g | 0g | |
Leivinjauhe | 0.2g | 0.3kcal | 0g | 0.1g | 0g | 0g | |
Hampunsiemenet, kuoritut | 3.8g | 22kcal | 1.3g | 0.3g | 1.7g | 0.2g | |
Provena kaurahiutale (1dl=35g) | 27g | 93kcal | 3.7g | 14.9g | 1.8g | 2.9g | |
Annoskoko tuplana | 312g | 576kcal | 58g | 46.2g | 16.8g | 8.4g | |
Valittu annoskoko | 156g | 288kcal | 29g | 23.1g | 8.4g | 4.2g | |
Annoskoko puolitettuna | 78g | 144kcal | 14.5g | 11.6g | 4.2g | 2.1g | |
Arvot/100g | 100g | 185kcal | 18.6g | 14.8g | 5.4g | 2.7g |