Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmuna 50g(kpl) | 51g | 64kcal | 5.6g | 0.2g | 4.6g | 0g | |
Omena, keskikokoinen 200g | 81g | 28kcal | 0.2g | 5.8g | 0.2g | 1.5g | |
Scitec nutrition® - 100% whey protein professional (Scitec), annos 30g | 36g | 138kcal | 26.3g | 4.5g | 1.8g | 0g | |
Leivinjauhe | 0.2g | 0.4kcal | 0g | 0.1g | 0g | 0g | |
Hampunsiemenet, kuoritut | 5.1g | 30kcal | 1.7g | 0.4g | 2.3g | 0.3g | |
Provena kaurahiutale (1dl=35g) | 36g | 124kcal | 5g | 19.9g | 2.4g | 3.9g | |
Annoskoko tuplana | 416g | 768kcal | 77.6g | 61.8g | 22.6g | 11.4g | |
Valittu annoskoko | 208g | 384kcal | 38.8g | 30.9g | 11.3g | 5.7g | |
Annoskoko puolitettuna | 104g | 192kcal | 19.4g | 15.5g | 5.7g | 2.9g | |
Arvot/100g | 100g | 185kcal | 18.6g | 14.8g | 5.4g | 2.7g |