Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmuna 50g(kpl) | 57g | 72kcal | 6.3g | 0.2g | 5.1g | 0g | |
Omena, keskikokoinen 200g | 91g | 31kcal | 0.2g | 6.5g | 0.3g | 1.6g | |
Scitec nutrition® - 100% whey protein professional (Scitec), annos 30g | 40g | 155kcal | 29.6g | 5g | 2g | 0g | |
Leivinjauhe | 0.2g | 0.4kcal | 0g | 0.1g | 0g | 0g | |
Hampunsiemenet, kuoritut | 5.7g | 34kcal | 1.9g | 0.4g | 2.6g | 0.3g | |
Provena kaurahiutale (1dl=35g) | 40g | 140kcal | 5.6g | 22.4g | 2.7g | 4.4g | |
Annoskoko tuplana | 468g | 864kcal | 87.2g | 69.2g | 25.4g | 12.6g | |
Valittu annoskoko | 234g | 432kcal | 43.6g | 34.6g | 12.7g | 6.3g | |
Annoskoko puolitettuna | 117g | 216kcal | 21.8g | 17.3g | 6.4g | 3.2g | |
Arvot/100g | 100g | 185kcal | 18.6g | 14.8g | 5.4g | 2.7g |