Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmuna 50g(kpl) | 6.3g | 8kcal | 0.7g | 0g | 0.6g | 0g | |
Omena, keskikokoinen 200g | 10g | 3.4kcal | 0g | 0.7g | 0g | 0.2g | |
Scitec nutrition® - 100% whey protein professional (Scitec), annos 30g | 4.4g | 17kcal | 3.3g | 0.6g | 0.2g | 0g | |
Leivinjauhe | 0g | 0kcal | 0g | 0g | 0g | 0g | |
Hampunsiemenet, kuoritut | 0.6g | 3.7kcal | 0.2g | 0g | 0.3g | 0g | |
Provena kaurahiutale (1dl=35g) | 4.4g | 16kcal | 0.6g | 2.5g | 0.3g | 0.5g | |
Annoskoko tuplana | 52g | 96kcal | 9.6g | 7.6g | 2.8g | 1.4g | |
Valittu annoskoko | 26g | 48kcal | 4.8g | 3.8g | 1.4g | 0.7g | |
Annoskoko puolitettuna | 13g | 24kcal | 2.4g | 1.9g | 0.7g | 0.4g | |
Arvot/100g | 100g | 186kcal | 18.6g | 14.7g | 5.4g | 2.7g |