Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmuna 50g(kpl) | 63g | 80kcal | 7g | 0.2g | 5.7g | 0g | |
Omena, keskikokoinen 200g | 101g | 35kcal | 0.2g | 7.2g | 0.3g | 1.8g | |
Scitec nutrition® - 100% whey protein professional (Scitec), annos 30g | 44g | 173kcal | 32.9g | 5.6g | 2.2g | 0g | |
Leivinjauhe | 0.3g | 0.4kcal | 0g | 0.1g | 0g | 0g | |
Hampunsiemenet, kuoritut | 6.3g | 37kcal | 2.2g | 0.5g | 2.9g | 0.4g | |
Provena kaurahiutale (1dl=35g) | 44g | 155kcal | 6.2g | 24.8g | 3g | 4.9g | |
Annoskoko tuplana | 520g | 960kcal | 97g | 76.8g | 28.2g | 14.2g | |
Valittu annoskoko | 260g | 480kcal | 48.5g | 38.4g | 14.1g | 7.1g | |
Annoskoko puolitettuna | 130g | 240kcal | 24.3g | 19.2g | 7.1g | 3.6g | |
Arvot/100g | 100g | 185kcal | 18.7g | 14.8g | 5.4g | 2.7g |