Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmuna 50g(kpl) | 76g | 96kcal | 8.4g | 0.2g | 6.8g | 0g | |
Omena, keskikokoinen 200g | 122g | 41kcal | 0.2g | 8.6g | 0.4g | 2.2g | |
Scitec nutrition® - 100% whey protein professional (Scitec), annos 30g | 53g | 207kcal | 39.5g | 6.7g | 2.7g | 0g | |
Leivinjauhe | 0.3g | 0.5kcal | 0g | 0.1g | 0g | 0g | |
Hampunsiemenet, kuoritut | 7.6g | 45kcal | 2.6g | 0.6g | 3.5g | 0.5g | |
Provena kaurahiutale (1dl=35g) | 53g | 186kcal | 7.5g | 29.8g | 3.6g | 5.9g | |
Annoskoko tuplana | 624g | 1152kcal | 116.4g | 92g | 34g | 17.2g | |
Valittu annoskoko | 312g | 576kcal | 58.2g | 46g | 17g | 8.6g | |
Annoskoko puolitettuna | 156g | 288kcal | 29.1g | 23g | 8.5g | 4.3g | |
Arvot/100g | 100g | 185kcal | 18.7g | 14.7g | 5.5g | 2.8g |