Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmuna 50g(kpl) | 89g | 112kcal | 9.8g | 0.3g | 8g | 0g | |
Omena, keskikokoinen 200g | 142g | 48kcal | 0.3g | 10.1g | 0.4g | 2.6g | |
Scitec nutrition® - 100% whey protein professional (Scitec), annos 30g | 62g | 242kcal | 46.1g | 7.8g | 3.1g | 0g | |
Leivinjauhe | 0.4g | 0.6kcal | 0g | 0.1g | 0g | 0g | |
Hampunsiemenet, kuoritut | 8.9g | 52kcal | 3g | 0.7g | 4.1g | 0.5g | |
Provena kaurahiutale (1dl=35g) | 62g | 217kcal | 8.7g | 34.8g | 4.2g | 6.8g | |
Annoskoko tuplana | 728g | 1343kcal | 135.8g | 107.6g | 39.6g | 19.8g | |
Valittu annoskoko | 364g | 672kcal | 67.9g | 53.8g | 19.8g | 9.9g | |
Annoskoko puolitettuna | 182g | 336kcal | 34g | 26.9g | 9.9g | 5g | |
Arvot/100g | 100g | 185kcal | 18.6g | 14.8g | 5.4g | 2.7g |