Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmuna 50g(kpl) | 100g | 126kcal | 11g | 0.3g | 9g | 0g | |
Omena, keskikokoinen 200g | 160g | 54kcal | 0.3g | 11.4g | 0.5g | 2.9g | |
Scitec nutrition® - 100% whey protein professional (Scitec), annos 30g | 70g | 272kcal | 51.9g | 8.8g | 3.5g | 0g | |
Leivinjauhe | 0.4g | 0.7kcal | 0g | 0.2g | 0g | 0g | |
Hampunsiemenet, kuoritut | 10g | 59kcal | 3.4g | 0.8g | 4.6g | 0.6g | |
Provena kaurahiutale (1dl=35g) | 70g | 245kcal | 9.8g | 39.2g | 4.7g | 7.7g | |
Annoskoko tuplana | 821g | 1515kcal | 152.8g | 121.4g | 44.6g | 22.4g | |
Valittu annoskoko | 410g | 757kcal | 76.4g | 60.7g | 22.3g | 11.2g | |
Annoskoko puolitettuna | 205g | 379kcal | 38.2g | 30.4g | 11.2g | 5.6g | |
Arvot/100g | 100g | 185kcal | 18.6g | 14.8g | 5.4g | 2.7g |