Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmuna 50g(kpl) | 101g | 128kcal | 11.2g | 0.3g | 9.1g | 0g | |
Omena, keskikokoinen 200g | 162g | 55kcal | 0.3g | 11.5g | 0.5g | 2.9g | |
Scitec nutrition® - 100% whey protein professional (Scitec), annos 30g | 71g | 276kcal | 52.6g | 8.9g | 3.5g | 0g | |
Leivinjauhe | 0.4g | 0.7kcal | 0g | 0.2g | 0g | 0g | |
Hampunsiemenet, kuoritut | 10g | 60kcal | 3.4g | 0.8g | 4.7g | 0.6g | |
Provena kaurahiutale (1dl=35g) | 71g | 248kcal | 9.9g | 39.7g | 4.8g | 7.8g | |
Annoskoko tuplana | 832g | 1535kcal | 154.8g | 122.8g | 45.2g | 22.6g | |
Valittu annoskoko | 416g | 768kcal | 77.4g | 61.4g | 22.6g | 11.3g | |
Annoskoko puolitettuna | 208g | 384kcal | 38.7g | 30.7g | 11.3g | 5.7g | |
Arvot/100g | 100g | 185kcal | 18.6g | 14.8g | 5.4g | 2.7g |