Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmuna 50g(kpl) | 114g | 144kcal | 12.5g | 0.3g | 10.3g | 0g | |
Omena, keskikokoinen 200g | 183g | 62kcal | 0.4g | 13g | 0.5g | 3.3g | |
Scitec nutrition® - 100% whey protein professional (Scitec), annos 30g | 80g | 311kcal | 59.2g | 10.1g | 4g | 0g | |
Leivinjauhe | 0.5g | 0.8kcal | 0g | 0.2g | 0g | 0g | |
Hampunsiemenet, kuoritut | 11g | 67kcal | 3.9g | 0.9g | 5.2g | 0.7g | |
Provena kaurahiutale (1dl=35g) | 80g | 279kcal | 11.2g | 44.7g | 5.3g | 8.8g | |
Annoskoko tuplana | 936g | 1727kcal | 174.4g | 138.4g | 50.6g | 25.6g | |
Valittu annoskoko | 468g | 864kcal | 87.2g | 69.2g | 25.3g | 12.8g | |
Annoskoko puolitettuna | 234g | 432kcal | 43.6g | 34.6g | 12.7g | 6.4g | |
Arvot/100g | 100g | 185kcal | 18.6g | 14.8g | 5.4g | 2.7g |